Question

Which one of the following choices best describes a disadvantage of isotonic exercises?

a. reduction in joint flexibility
b. higher risk of muscle soreness
c. difficulty in devising a full-body workout
d. potential increase in lack of motivation

Answer 1

Isotonic exercise consists of movements using a constant load (equal tension). The following choice best describes a disadvantage of isotonic exercises: higher risk of muscle soreness. The muscles become quite sore during and after exercise because of the stress experienced during shortening. Correct answer: B

Answer 2

Option b. higher risk of muscle soreness. This is due to the stress experienced by the muscles during shortening.