asked 73.4k views
3 votes
melanie is warming up before soccer practice. which of these activities would provide the best dynamic stretch?

2 Answers

1 vote
Either forward bends or leg swings
answered
User Dan Levin
by
8.6k points
7 votes

Answer:

Leg Swings.

Step-by-step explanation:

Because soccer is a sport where the feet are used a lot for the movements, therefore, the previous stretching of the legs is very important. a typical exercise is to work the quadriceps, flexing the knee and bringing the leg back. Perform this exercise with the right and left leg.

answered
User Thermometer
by
8.6k points
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