How to loose weight?
-Physical activity
-Eating a balanced diet
-Do not skip meals, especially breakfast,
- Make a light evening meal;
-Remove sugary soft drinks; alcohol
-Choose lean meats
-Eat vegetables at will
-Eat two fruit per day
-No cooked fat
-Continue to eat small amounts of starchy foods at each meal: pasta, rice, potatoes or wheat bread. They provide a sense of satiety and provide energy.
-Avoid all meat in sauce, fatty meats, butter or cream, cheese and eggs, fried foods, cakes and pastries, sweets and chocolate, ice cream, appetizers cakes,
-And many determination ^^