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Which of the following foods is rich in nutrients that will help hair, skin, and nails to grow? A). Yogurt B). Carrots C). Apples D). Lettuce

Which of the following foods is rich in nutrients that will help hair, skin, and nails to grow? A). Yogurt B). Carrots C). Apples D). Lettuce
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Which of the following foods is rich in nutrients that will help hair, skin, and nails to grow?

A). Yogurt
B). Carrots
C). Apples
D). Lettuce

asked
User Johnlemon
by
8.4k points

2 Answers

0 votes

Answer:

Yogurt

Step-by-step explanation:

Lesson 2.07, page 2. Protein on tab 1.

answered
User Murilo Cruz
by
9.3k points
5 votes
The answer is option B. Carrots, as well as sweet potatoes and other orange vegetables are rich in Vitamin A, restoring and regenerating damaged colagen, fundamental to keep a younger-looking skin, as well as an important component that helps hair and nails grow in a healthy way.
answered
User Laure D
by
9.5k points
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