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During resistance training, how quickly should you move?

During resistance training, how quickly should you move?
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2 votes
During resistance training, how quickly should you move?

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User Facundo La Rocca
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8.2k points

1 Answer

3 votes
Very slowly. if training with weights, about 2 or 3 seconds to life and slowly back down. 
answered
User Sgaduuw
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8.1k points
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