Question

Ana wants to increase the range of motion in her shoulder muscles. Which of these provides the best cool down strategy for reaching that goal using static stretching?

Answer 1

B. Gradually increasing the challenge level of stretches.

Step-by-step explanation:

Answer 2

the one that provides the best cool down strategy for reaching that goal using static stretching is : gradually increasing the challenge level of stretches

by doing this,her joint will become more and more flexible and it will reach a point where the range of motion in her shoulders would be increased

hope this helps