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Plyometrics is an isometric exercise technique. True or false?

Plyometrics is an isometric exercise technique. True or false?
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5 votes
Plyometrics is an isometric exercise technique.
True or false?

asked
User Pavel Poley
by
8.3k points

2 Answers

3 votes

The answer is: False - I just took the test

answered
User Saumil Gauswami
by
9.2k points
4 votes
The answer would be false.

Isometrics is a type of exercise that causes muscle contraction without a change in the length of the muscle. Plyometrics involve large, fast movements such as jumping and hopping.
answered
User Robin Keskisarkka
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7.8k points
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