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How does a multistage fitness test works and what it is intended to do.

How does a multistage fitness test works and what it is intended to do.
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How does a multistage fitness test works and what it is intended to do.

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User Chong Tang
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A multistage fitness test is a series of stages that have different tasks sometimes used by sports coaches and trainers to estimate an athlete's VO2 max (maximum oxygen uptake).
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User Matthew Savage
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