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Warm-ups and cool-downs should be about as intense as the exercise activities for the day. true false

Warm-ups and cool-downs should be about as intense as the exercise activities for the day. true false
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Warm-ups and cool-downs should be about as intense as the exercise activities for the day. true false

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User Equalsk
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False..................

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User Akhilrajtr
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The statement you have written is FALSE. Warm ups and cool downs are supposed to be simple. Because warm ups are like appetizers that you dont want to over do too much. And cool downs are like drinks that you don't want to intake too much.
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User Zhong W
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User ChrisKnowles
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Warm-ups and cool-downs should be about as intense as the exercise activities for the day. True or False
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