Question

Which process helps prevent damage and soreness in future repeated exercises?

Answer 1

Proper rest, warming up and cooling down, and using safety equipment can prevent damage and soreness in future repeated exercises.

Step-by-step explanation:

One process that helps prevent damage and soreness in future repeated exercises is proper rest and recovery. Giving your muscles sufficient time to recover between workouts allows them to repair any damage and add additional structural proteins. Additionally, warming up and cooling down properly, wearing the correct safety equipment, and stretching before and after activity can help prevent muscle and ligament injuries.

Answer 2

To prevent damage and soreness in future repeated exercise, it is important to complete a full warm-up and cool-down before and after exercise. This raises body temperature, meaning that muscles are more able to move freely and therefore less likely to sustain serious injuries.