Question

What can a person do to relax his or her muscles?

Answer 1

Put ice on the them, lay down for a while. Do not stretch, you might pull a/another muscle.

Answer 2

well from a non professional standpoint, an athlete-or any other individual, can stretch to relax his/her muscles. Another easy method of muscle relaxation, is icing. Icing your muscles can help release tension in your muscle ligaments.