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To warm up before a run, David begins by completing quad and hurdler's stretches. Which of these accurately evaluates his choice of warm-up activities?

To warm up before a run, David begins by completing quad and hurdler's stretches. Which of these accurately evaluates his choice of warm-up activities?
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3 votes
To warm up before a run, David begins by completing quad and hurdler's stretches. Which of these accurately evaluates his choice of warm-up activities?

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User Andrew Barnett
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1 Answer

6 votes
These activities are appropriate because they make the leg muscles more flexible.
answered
User Alex Kofman
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