Question

What is one sign that you re not getting enough sleep?

a. You wake up naturally without an alarm.
b. You have just enough daytime energy before falling asleep at night.
c. You can t focus on a task.
d. You re able to skip a daytime nap without negative consequences.

Answer 1

The answer is c. You cant focus on a task.

When you dont have enough sleep the tendency is you get sleep at day or while you are working. You will lack focus on your task, will affect your abilities to perform your work well. Your performance and productivity will be affected.