What is the least amount of time you should stay in your target heart rate

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asked Oct 4, 2017 131k views

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Andy Li · Answer 1 · 2017-10-10T07:48:53+0000

If a person wishes to burn body fat while exercising and staying in the target heart rate, the person should exercise for an approximate amount of 50 minutes minimum, a couple of times a week.

What is the least amount of time you should stay in your target heart rate

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