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During resistance training, how quickly should you move? A. One full set every two seconds B.Two seconds per lift and slowly lower C.Lift for ten seconds and then drop quickly D…

During resistance training, how quickly should you move? A. One full set every two seconds B.Two seconds per lift and slowly lower C.Lift for ten seconds and then drop quickly D…
asked 68.2k views
5 votes
During resistance training, how quickly should you move?

A. One full set every two seconds
B.Two seconds per lift and slowly lower
C.Lift for ten seconds and then drop quickly
D.Every movement should be rapid

asked
User Vagnerr
by
8.5k points

1 Answer

7 votes
B) two seconds per lift and slowly lower
answered
User Codiak
by
8.6k points
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