Question

Sam has been working to improve his muscular fitness. he jumps rope and trains with weights. what will most likely be the result of sam's efforts?

Answer 1

C. increased bone density for plato

Step-by-step explanation:

got 100% on the test :)

Answer 2

If Sam is doing jump ropes and trains with weights then he will most likely develop his endurance and strength on where he puts his weigths. Doing jump ropes also improves your cardio if you do it long enough at push to your limits.