Question

Janelle's doctor warned her that she has extremely high blood pressure, which can lead to a variety of dangerous health problems. Which of the following should she increase in her weekly schedule to specifically address this health issue?

A. Participating in aerobics class
B. Increasing her weightlifting
C. Adding more hours of sleep
D. Participating in yoga class

Answer 1

a

Step-by-step explanation:

Answer 2

To lower her blood pressure, Janelle has to participate in aerobic class. Aerobic exercises help lower the blood pressure and make the heart stronger. Examples of these types of exercise include walking, jogging, jumping, bicycling, skating, rowing, swimming, etc.