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What is one benefit to measuring your body's flexibility?

What is one benefit to measuring your body's flexibility?
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5 votes
What is one benefit to measuring your body's flexibility?

asked
User Vikarjramun
by
8.7k points

2 Answers

4 votes
By stretching and seeing if it hurts because some people when they stretch it hurts because they dont have good flexibility. 
answered
User PaoloVictor
by
8.2k points
3 votes

answer is C. tracking your flexibility improvements over time

got 100% on the test :)

answered
User Mendhak
by
8.4k points
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