Alec is a boxer and just added an extra day of training to his routine. What training principle is Alec applying?

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asked Aug 2, 2017 100k views

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G Ganesh · Answer 1 · 2017-08-06T11:15:44+0000

He is adding the training principle of slow graduation of difficulty and duration. For example a runner runs for 20 minutes one day, slowly he or she will add minutes each day as they get accustomed to the routine exercise.

Alec is a boxer and just added an extra day of training to his routine. What training principle is Alec applying?

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