Specificity is an important to a fitness program because it

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asked Mar 25, 2017 136k views

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Zuckjet · Answer 1 · 2017-03-28T17:32:12+0000

Specificity is a Training principle that states whatever you do in your training, should be relevant for your desired outcome it's important because your whole fitness program should be adjusted based on that specificity.

Specificity is an important to a fitness program because it

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