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For most people, the more vigorous and longer lasting the exercise, the greater the HEALTH BENEIFITS

For most people, the more vigorous and longer lasting the exercise, the greater the HEALTH BENEIFITS
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For most people, the more vigorous and longer lasting the exercise, the greater the HEALTH BENEIFITS

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User Yoshinobu
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This statement can be true or false. Why? Because it always depends on a person's capacity. too much exercises can be bad to a person's health, however to some people, it can give them more endurance.
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User BSG
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