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T o f For most people, the more vigorous and longer lasting the exercise, the greater the health benefits.

T o f For most people, the more vigorous and longer lasting the exercise, the greater the health benefits.
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T o f For most people, the more vigorous and longer lasting the exercise, the greater the health benefits.

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User Baozi
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That is True, only because the more you move your body, the more exercise you get. 
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User Zachary Dale
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