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_ which involves holding a muscle at greater than resting lengths for 20 to 30 seconds, is the best way to improve flexibility

_ which involves holding a muscle at greater than resting lengths for 20 to 30 seconds, is the best way to improve flexibility
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_ which involves holding a muscle at greater than resting lengths for 20 to 30 seconds, is the best way to improve flexibility

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User Duderoot
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1 Answer

3 votes
Stretching muscles increases flexibility.
answered
User Eric The Red
by
8.2k points
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