It all depends on your height, weight, age, and physical health. It also can vary based on personal goals.
Step-by-step explanation:
The amount of exercise an individual must improve their health depends upon several personal factors, as well as personal goals and fitness levels.
An individual with high levels of physical health can have a lot of vital exercise desires so as to continue up their health than a less healthy person. Additionally, individuals wanting to typically improve their overall health can have terribly completely different exercise desires than individuals wanting to focus on improvement in one space or muscle cluster.