What is the least amount of time listed that is sufficient to benefit from cardio exercise? a) 10 minutes b) 20 minutes c) 30 minutes d) 40 minutes

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asked Feb 14, 2017 131k views

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Kissiel · Answer 1 · 2017-02-20T12:15:54+0000

It needs atleast 20 minutes a day in order to have an effective cardio exercise.
If you really wanted to have a good cardio exercise that will benefit you and have a good health and healthy lifestyle, then you have to spare your 20 minutes a day.

What is the least amount of time listed that is sufficient to benefit from cardio exercise? a) 10 minutes b) 20 minutes c) 30 minutes d) 40 minutes

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