What type of stress is good stress?

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asked Jul 22, 2017 177k views

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Aqua · Answer 1 · 2017-07-25T20:34:00+0000

Nervousness ("butterflies") before a presentation or job interview could be an example of good stress. This causes your breathing and heartrate to increase which sends more blood to your brain, coursing you to focus more.

What type of stress is good stress?

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