Protein is essential to the overall health of the body because it

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asked Jan 23, 2017 182k views

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Yuhua · Answer 1 · 2017-01-30T07:54:45+0000

Protein is essential because it helps us keep a healthy body and heart that's why its important to eat lean meats and eggs. It also helps your body replace and create new cells. And, It helps in growth and development. Hope this helped. :)

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