Question

(01.06 HC)

Cecelia is working out at the gym and using the heart rate monitor feature on the treadmill. Her heart rate is at 187 beats per minute, and her target heart rate zone is 138 to 175 beats per minute. What should Cecelia do to get the best possible workout?

Increase the intensity and incline of the treadmill
Increase the duration of the treadmill timer
Decrease the intensity and incline of the treadmill
Decrease the duration of the treadmill timer

Answer 1

I would say decrease the intensity and incline. She is working over her target heart rate so she might hurt herself so she definitly shouldn't increase intensity.

Answer 2

ok, so her acuall hearbeat is over
so do not increase the intensity or the incline or the duration


decreaseing the duration might keep the heeart rate above the target zone so I would decrease the intensity and incline

answer is 3d one (my opionio)