Here are the 8 types of B vitamins:
Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B3 (niacin or nicotinic acid) Vitamin B5 (pantothenic acid) Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) Vitamin B7 (biotin) Vitamin B9 (folic acid) Vitamin B12 (various cobalamins; commonly cyanocobalamin ormethylcobalamin in vitamin supplements)Good sources for B vitamins include legumes, whole grains, potatoes, bananas, chili peppers, tempeh, nutritional yeast, brewer's yeast, and molasses.
>>However, B12 vitamin is of note because it is not available from plant products