How does a pedometer help people reach their fitness goals?

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asked Sep 14, 2017 16.5k views

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Sheldonh · Answer 1 · 2017-09-18T04:13:51+0000

Some may have sound to tell you to get up and be proactive. Another one is that it may have a sense vibration. And the last but not lease is that if you wear a watch and look at it a lot you should notice that you have or haven't walked or jogged.

How does a pedometer help people reach their fitness goals?

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