Question

1)  True or false: A person following a vegetarian diet must complement proteins within each meal.

2)  Which of the following would be an appropriate source of vitamin B-12 for a person following a vegan diet?
 Fortified breakfast cerealYogurtClam chowderHard boiled egg


3)A good source of iron for a person following a lacto-ovo-vegetarian diet is
2% milkKidney beansSirloin steakHard boiled egg

Answer 1

1) there is protein in pretty much everything plant based.
2) mostly supplements
3) spinach