Question

How should you sleep to improve your posture?

a. On your back with a pillow under your body
b. On your stomach with your arms over your head
c. On your back with your arms behind your head
d. On your side with your hips and knees slightly bent

Answer 1

The answer is d On your side with hips and knees slightly bent. The answer ! on back with pillow under body was WRONG

Answer 2

The correct answer to this question is:

a. On your back with a pillow under your body.

It helps to put a pillow under your body to support your back. This is one way of practicing to erecting your posture.