Question

The ballistic method of developing flexibility is the safest form of stretching. True or false?

Answer 1

False. Ballistic stretching, which uses bouncing motion to extend muscles and tendons past their normal range of motion, can be harmful if not performed carefully and with appropriate experience.

Answer 2

False. Ballistic stretching, which uses bouncing motion to extend muscles and tendons past their normal range of motion, can be harmful if not performed carefully and with appropriate experience. This form of stretching is more dangerous than static stretching and dynamic stretching, which employ more gradual and smooth movements to stretch muscles and tendons and improve flexibility.