Question

The best type of exercise for weight loss is _____. cardiovascular flexibility muscular walking

Answer 1

The best type of exercise for weight loss is cardiovascular.

Although walking is apart of cardio, cardio contains activities/exercises such as running, swimming, walking, biking, and other activities to get your heart rate up. Cardio makes your heart stronger, making it easier for you to lose weight and become healthier.

Answer 2

Cadiovascular! Flexibility only improves how far you can stretch, muscular builds muscle mass, adding weight, and walking can be considered cardiovasular but will not burn off the calories as effectively as cardiovacular training.

Hope this helps!