Question

To prevent an overuse injury from occurring, a person should A. wear protective gear, such as a knee brace. B. tie sneakers extra tightly to ensure a correct fit. C. vary his or her exercises from day to day and season to season. D. stay with the same exercises so that the same muscles become stronger

Answer 1

the correct answer is C, vary his or her exercise from day to day and season to season. Overuse injuries occur when the same muscle groups are repetitively exacerbated. By constantly varying your exercise, you will very which muscle groups are active, preventing overuse.