Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.

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asked Oct 13, 2017 114k views

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War · Answer 1 · 2017-10-17T17:06:50+0000

The proper goal is about 20-30 mins a day but it can very depending on life style. But just because you exercise doesnt mean you can't get sick either.

Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.

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