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What exercises should you perform if your goal is to.improve flexibility of your chest and side muscles?

What exercises should you perform if your goal is to.improve flexibility of your chest and side muscles?
asked 32.9k views
3 votes
what exercises should you perform if your goal is to.improve flexibility of your chest and side muscles?

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User Papabiceps
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1 Answer

3 votes
stretch your arms before stretching your chest and you might want to throw some joint rotations in there

answered
User Petagay
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