Question

Why is it important to include recovery time in a workout program

It prevents you from getting bored with the workout.
It gives balance to your workout program.
It allows your body time to rest.
It ensures that overload from the workout will not occur.

Answer 1

It allows your body time to rest .

Answer 2

The correct answer is the third option.

Recovery time in a workout program allows your body time to rest. This is important as the body needs time to recharge after a workout, it needs to wind down and relax and get prepared for the next workout. If there was no recovery time then the body will become overworked and you can cause yourself serious injury.