Question

Which of the following is the least realistic goal for attaining and maintaining mental and emotional health?

a. be sure i have a chance to do something fun every day
b. make friends with people i have something in common with
c. get regular exercise and eat nutritious food
d. set a goal for myself and stick to it no matter what

Answer 1

Answer:either a or d

Step-by-step explanation:

the other one is wrong i just wanted to clarify that

Answer 2

For attaining and maintaining mental and emotional health you should get regular exercise and eat nutritious food because exercise relieves stress. Exercise and other physical activity produce endorphin—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress.