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What is the big ideal length of time for a cool-down following an intense workout A.5 to 15 minutes B.15 to 20 minutes C.3 to 5 minutes D.0 to 3 minutes

What is the big ideal length of time for a cool-down following an intense workout A.5 to 15 minutes B.15 to 20 minutes C.3 to 5 minutes D.0 to 3 minutes
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what is the big ideal length of time for a cool-down following an intense workout A.5 to 15 minutes B.15 to 20 minutes C.3 to 5 minutes D.0 to 3 minutes

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User Yetispapa
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2 Answers

2 votes
15-20 following static stretching 
answered
User YYC
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7.3k points
4 votes
A. is the correct answer you have to let your body cool down and also your heart to calm down. 
answered
User Oll
by
8.6k points
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