What is the difference between muscular strength and muscular endurance?

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asked Jun 19, 2017 163k views

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Michael Legart · Answer 1 · 2017-06-23T13:34:16+0000

Muscular Endurance is the ability to move your body without getting worn out, while muscular strength is the most amount of force that a muscle can exert against some form of resistance in one single effort.

What is the difference between muscular strength and muscular endurance?

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