Question

Overload is the act of exercising a muscle to fatigue.
a. True
b. False

Answer 1

its ture

Step-by-step explanation:

Answer 2

That statement is false

Overload is the act of slowly increasing stress to your muscle ( usually done by increasing the weight resistance in your training), in order to condition your body and increase your muscle strength

Generally, in order to generate improvement from your body, Overload is necessary