Which activity helps develop muscular endurance?

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asked Mar 12, 2017 39.0k views

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William Durand · Answer 1 · 2017-03-19T00:14:53+0000

Muscular endurance is how many times can your muscle repeat the same activity before getting tired. Weight lifting is a good way to work up your muscular endurance.

Which activity helps develop muscular endurance?

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