Question

How does including ones lifestyle activities in a personal fitness program increase the likelihood of its success?

Answer 1

Answer: Including lifestyle activities in a personal fitness program can be beneficial because it increases the total amount of time spent on fitness activities in a given day without requiring much additional time. For instance, an individual might walk up a flight of steps each day instead of taking the elevator. These types of activities require less commitment than more formal fitness activities and are therefore typically more convenient.

Step-by-step explanation: :)

Answer 2

By including lifestyle into a fitness program, it makes the program easier to maintain. People are more likely to stick with something if they already know it or are already doing part of it.