Question

Which of the following is NOT true concerning warm-up exercises?

a. They should be low-intensity.
b. They should get progressively more intense.
c. They should last 20 to 30 minutes.
d. They should increase heart rate, breathing, and temperature.

Answer 1

C. Because a warm up is usually very short. From 10-15 minutes.

Answer 2

Warm up exercises should only last around 15 minutes. Warm up exercises act as an introduction to the main workout and help you to increase both your temporary flexibility and range of movement. C is, therefore, not true - 20 to 30 minutes is too long for a warm up.