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Which of the following is NOT a benefit of strength training : a. Improved appearance b. Decreased bone mass c. Increased metabolic rate d. Reduced risk of injury

Which of the following is NOT a benefit of strength training : a. Improved appearance b. Decreased bone mass c. Increased metabolic rate d. Reduced risk of injury
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4 votes
Which of the following is NOT a benefit of strength training :

a. Improved appearance
b. Decreased bone mass
c. Increased metabolic rate
d. Reduced risk of injury

asked
User Eddies
by
7.7k points

1 Answer

2 votes
Decreased Bone Mass because it does not get rid of bone mass if anything it increases to help support the weight of growing muscles
answered
User Andig
by
8.8k points
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