What is generally a safe frequency of activity for a workout?

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asked Oct 17, 2017 171k views

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Cystbear · Answer 1 · 2017-10-24T05:51:23+0000

Aerobic Exercise ~Aerobic exercise (also known as cardio) is physicalexercise of low to high intensity that depends primarily on the aerobic energy-generating process. fv

What is generally a safe frequency of activity for a workout?

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