Sleeping in very cold temperatures improves the restful effects of sleep. true or false?

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asked May 27, 2017 86.0k views

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Tanvir Durlove · Answer 1 · 2017-05-30T02:40:10+0000

Answer:

True

Step-by-step explanation:

Sleeping in a cold room boosts the production of melatonin, which is not only a sleep hormone but also a powerful antioxidant. Sleep in a comfortably cool room to allow healthy growth hormone secretion.

Sleeping in very cold temperatures improves the restful effects of sleep. true or false?

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