How can an individual benefit from participating in the recommended amount of physical activity?

Question

asked Oct 24, 2017 53.6k views

2 Answers

Hurnhu · Answer 1 · 2017-10-30T22:52:36+0000

The recommended level of activity can help individuals avoid obesity. Moreover, it improves the aerobic capacity of the body. Exercise also helps relieve stress, increase strength, flexibily and other abilities of the body. Exercise improves energy levels and if it is done in the morning, it can help one be alert during the morning.

How can an individual benefit from participating in the recommended amount of physical activity?

Please log in or register to add a comment.

Please log in or register to answer this question.

2 Answers

Please log in or register to add a comment.

Please log in or register to add a comment.

No related questions found

Categories

Other Questions