What is the difference between extending and flexing your arm at the elbow?

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asked Sep 18, 2017 7.0k views

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Elektra · Answer 1 · 2017-09-24T09:16:20+0000

When you straighten your arm or leg (as in a pushing movement), you EXTEND the arm or leg. When you bend your arm at the elbow or your leg at the knee, you FLEX the arm at the elbow and flex the leg at the knee.

What is the difference between extending and flexing your arm at the elbow?

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